My very first residential retreat in the heart of the beautiful and scenic Lincolnshire Wolds.

What an absolutely super few days this was for the 16 beautiful souls who attended.

Everyone s energy was amazing and we were very blessed to have a volunteer friend that came to cook and prepare a selection of gorgeous vegan food.

Some very brave souls attended not knowing anyone, I am so proud of those people as their nerves questioned whether they had made the right decision and their heads nearly talked them out of it but thankfully they listened to their hearts not the head and came.

One of these sole ladies was Ruth, this was my first meeting with Ruth ( my partner in crime for the podcast.) Who knew many years later, we would be planning our own partner residential retreat ‘nurture your spirit’ together.

This retreat was full of spontaneity. We all instantly vibed. We did Yoga , meditation , barefoot walking , nature walking , drumming , hot tubbing , sauna chills , swimmimg , dancing , singing , burnt everything that no longer served us, learnt to love and nurture our inner child , we learnt the power of affirmations .

It truly was a spirit led retreat. I even had a beautiful visit from my first granddaughter who was still a baby and she came with her mum for one of her first swims. We ate cake had deep conversations and truly celebrated each other.

I loved it.