£85 two hours
Professional somatic massage for nervous system support is offered because I began to see through my many clients and teaching yoga how the body can store emotions and traumas.
Trauma is often embedded in the body, invisible and intangible in its effects somatic massage is designed to address this somatic memory opening up a pathway for the body to release traumatic energy.
The massage therapy helps in calming the nervous system, enhancing body awareness and promoting healthier physical responses.
A somatic massage is a body centric, therapeutic approach of mindful massage movements to release long held physical and emotional tension, stress or trauma stored in the body.
Unlike traditional purely physical massage, it focuses on nervous system regulation. Enhancing body awareness and fostering a deep mind body connection to promote holistic healing.
A personalized massage designed specifically for you (intuitively by me) to support you not just physically, but emotionally and energetically, working alongside your fascia network of nerves in the whole body that are inter connected to and governed by your vagus nerve which is in control of your nervous system.
Helping to rebalance your over-stimulated nervous system from ‘fight flight’ (sympathetic state) back to the calmness of ‘rest and digest ‘mode (parasympathetic). Recalibrating your whole holistic self.
The secret to deep relaxation is a feeling of safety first, then allowing the body space to release. Trauma-informed massage is a gentle way to restore a sense of safety in your body without losing control. There’s no expectation to talk about your trauma in any way if that’s not useful to you, but you are welcome to share anything you feel you want to let go of during a session.
The healing power of trauma release massage comes from allowing the nervous system time to reset to a calmer state at your pace. Deep healing begins where you feel safe so that is our focus during a trauma releasing massage.