Deep Tissue massage £45 hour /£60 hour and a half
Safe, targeted sports massage for stronger recovery and performance. After running 10 marathons, an 80 mile ultra marathon and many group events like rat race obstacle courses, tough mudders, 3 peaks in 24 hours, ran up and down Snowden in a group , hiked and still hike I have a deep understanding of how the body works in sporting activities. I have also worked in chiropractic clinics learning specialised chiro and sport specific massage.
Sports massage is always designed for the individual client and their sport of choice to best support them in that movement pattern. Clients use sports massage as part of their recovery and to restore movement without fear of injury. So If you’re a strong man competitor, iron man enthusiast, cyclist, ultra runner, marathon runner, sprint runners, body builder golfer, swimmers or everyday fitness enthusiast then you can recover faster with gentle, intelligent sports therapy massage.
Recovery is as important to performance as active training, it’s this recovery that drives the rebuilding of stronger muscles. Sports massage therapy encourages faster recovery by reducing muscle tension, increasing circulation and improving tissue quality and movement. This keeps muscles in peak condition and enhances performance through better mechanics and increasing activity training potential.
When injury occurs in the body it can de-rail your training plans. Sports massage helps to reduce the inflammation in that area and supports the body’s natural recovery systems.
Through sports massage therapy we can also pick up on any compensatory mechanics, reducing compensatory movements that might be added to the original injury. Sports therapy massage restores confidence in your body.